Dr. Ann

There is widespread scientific consensus that dining out increases the risk of eating excess calories and well-conducted studies confirm it. According to a comprehensive evaluation by USDA researchers, here is what you can expect in terms of extra calories when you choose to eat foods away from home. Each additional meal or snack consumed outside […]

Control your portions! This can certainly trim your grocery bill and your restaurant bill and recent scientific evidence finds that consistently controlling portions is the fastest direct route to weight loss. According to an article published in Obesity Research, Sept 2004, controlling portions increased the chances of successful weight loss by almost four fold! Dump […]