Dr. Ann

Cauliflower is one the most nutritious vegetables nature has to offer, and you should be sure to include it in your diet regularly. Check out my daughter Lucie’s delicious and nutritious recipe for Healthy Cauliflower Fritters. Healthy Cauliflower Fritters Recipe (serves 4-6) 1 large head of cauliflower, steamed 2 eggs ¼ cup feta 2 tsp. […]

Broccoli and its cruciferous cousins (kale, collards, cauliflower, cabbage) are world-famous for their cancer-fighting prowess and much of their anti-cancer punch is attributed to a plant compound called sulforaphane. The formation of sulforaphane in cruciferous veggies requires the activity of an enzyme called myrosinase. Unfortunately, myrosinase is heat sensitive, so cooking this family of veggies […]