Dr. Ann

In what was arguably the most resounding scientific affirmation of the phenomenal power of healthy living to keep chronic disease largely under wraps, researchers reporting in the Archives of Internal Medicine (August 09) found that adhering to 4 lifestyle practices slashes the risk of developing our biggest killers. Based on this powerful study, people who… avoid […]

We have known for a long time that regular aerobic exercise lowers the risk of breast cancer and now we have some wonderful science that shed some powerful light on how regular physical activity benefits breast health. For this study, researchers assigned 391 healthy, but sedentary pre-menopausal women to one of two groups. One group engaged in […]

  Although poor sleep can impact cancer risk through a number of obvious mechanisms, scientists speculate that its drain on the immune system (your body’s anti-cancer and anti-infection system) is likely the most significant factor. A stunning (headline news) report from the January issue of the Archives of Internal Medicine hammered home how essential sleep […]

Based on a growing and impressive volume of science, drinking coffee may come with a number of powerful health benefits including: liver cancer protection, diabetes protection and a lower risk of Parkinson’s disease. Thanks to this report, another healthy coffee perk may be protection from prostate cancer. In a study that included 48,000 men whose […]

  Your weight status in young adulthood appears to have a significant influence on your future risk of several major cancers. That was the conclusion of an illuminating, new study published in the International Journal of Epidemiology. For this study, scientists followed the body weight (BMI) and cancer status of over 220,000 adults for an average […]

The majority of the solid structure of our brains is made up of fat – yes we are all true fat heads! And the special type of fat that makes up most of our brain architecture is none other than the superstar omega 3 fat.  Omega 3 fat, specifically DHA, is the brain’s most prized and […]

Consuming sugary beverages, including 100% fruit juice, may boost your risk of developing cancer. That was the eye-opening conclusion of a new study from France. For this evaluation, scientists followed the diets and cancer incidence of 101,257 healthy French adults for up to 9 years. Over the course of the study, 2,193 first cases of […]

One of the most spectacular scientific advancements of the past 2 decades has been the realization that we have enormous personal power and control over whether or not we will develop chronic disease.  Thankfully, cancer is no exception to this awesome biological reality.  Based on the latest evidence, about 60% of all cancers could be […]

In a report that constitutes one of the most thorough review of alcohol and cancer-related deaths in the U.S. over the past 30 years – scientists made some eye-popping conclusions that everyone needs to be aware of. Here are the highlights: Alcohol use is one of the leading causes of preventable cancer deaths. Alcohol is […]

We already know that walnuts are one of the most effective foods on the planet for the prevention of heart attacks and a new study finds they may be potent cancer-fighters too.  Researchers at the UC Davis Cancer Center fed lab rats genetically engineered to get prostate cancer rat chow supplemented with the human equivalent […]

I just wanted to take the time to remind everybody that there are simple steps that can dramatically reduce your risk of cancer. Based on the most authoritative and comprehensive science available, here is what you should do. (NOTE: The first 4 directives are in order of importance!) Do not smoke or use any tobacco […]

Maintaining a healthy body weight throughout life is second only to avoiding tobacco as the most powerful thing an individual can do to decrease their cancer risk – yet studies repeatedly show only a minority of the population is aware of the body weight cancer link (so help me spread the word by forwarding this […]