Dr. Ann

In a report that constitutes one of the most thorough review of alcohol and cancer-related deaths in the U.S. over the past 30 years – scientists made some eye-popping conclusions that everyone needs to be aware of. Here are the highlights: Alcohol use is one of the leading causes of preventable cancer deaths. Alcohol is […]

We already know that walnuts are one of the most effective foods on the planet for the prevention of heart attacks and a new study finds they may be potent cancer-fighters too.  Researchers at the UC Davis Cancer Center fed lab rats genetically engineered to get prostate cancer rat chow supplemented with the human equivalent […]

I just wanted to take the time to remind everybody that there are simple steps that can dramatically reduce your risk of cancer. Based on the most authoritative and comprehensive science available, here is what you should do. (NOTE: The first 4 directives are in order of importance!) Do not smoke or use any tobacco […]

Maintaining a healthy body weight throughout life is second only to avoiding tobacco as the most powerful thing an individual can do to decrease their cancer risk – yet studies repeatedly show only a minority of the population is aware of the body weight cancer link (so help me spread the word by forwarding this […]

Over the past 20 years there has been a dramatic uptick in our intake of dietary fructose (largely from high fructose corn syrup and other sweeteners) and 2 studies add to a large swath of others that our health may be taking a beating as a result. In the first evaluation, scientists determined that among […]

There is now overwhelming evidence that diet has a profound influence on the risk of colon cancer and eating the right foods appears to be a simple way to safeguard your colon health. According to California researchers, brown rice, legumes, green vegetables, and dried fruit should regularly make their way onto your plate if you […]

Like its other nut relatives, walnuts score a perfect 10 when it comes to protecting the cardiovascular system, but this big nut is a winner on numerous fronts.  In the last several years, studies have shown that walnuts likely provide protection against breast cancer, prostate cancer, dementia, macular degeneration and even stress. As nuts go, walnuts […]

In what was arguably the most resounding scientific affirmation of the phenomenal power of healthy living to keep chronic disease largely under wraps, researchers reporting in the Archives of Internal Medicine (August 09) found that adhering to 4 lifestyle practices slashes the risk of developing our biggest killers. Based on this powerful study, people who… avoid […]

The fundamental requirement of adequate sleep duration and sleep quality for maintaining good health continues to be highlighted in a steady stream of compelling science. It is well-established that chronic sleep loss is strongly associated with obesity, diabetes, high blood pressure, cardiovascular disease, mood disorders, and substance abuse – and a novel report from the National […]

Eating more nuts and peanut butter during adolescence may prove to be a simple and delicious way to lower future breast cancer risk. In a study that followed the eating habits of over 9,000 pre-teen and teen girls over a 14-year period, those who consumed a daily serving of nuts or peanut butter were 68% […]

The timing of your evening meal may significantly impact your cancer risk. In a first-of-its-kind evaluation, investigators noted that study subjects who reported eating dinner by 9 pm or waiting at least two hours post-dinner to go to bed were 20 percent less likely to develop breast cancer or prostate cancer. The study included data from […]

Thanks to a lab study, the disease-busting credentials of the diminutive, yet all-powerful blueberry got even bigger.  Scientists fed a group of mice genetically prone to develop premature heart disease standard rat chow spiked with blueberry powder and a second group the same diet without the blueberry powder. After 20 weeks, the mice fed the […]