Dr. Ann

In a first of its kind study, researchers found that even those with a high genetic risk were significantly less likely to develop dementia if they followed a healthy lifestyle. For this study, researchers analyzed data from over 196,000 European adults aged 60 and older who were followed up to eight years. Each study subject […]

Poor sleep leads to poorer lifestyle habits. That was the sobering conclusion from a new study that sought to tease out the cause and effect relationship between sleep and lifestyle choices in a scientifically rigorous manner. For this first-of-its-kind evaluation, a group of sleep researchers collaboratively followed and evaluated the sleep and lifestyle habits of […]