The right proteins are a powerful ally in your pursuit of optimal health and my standard advice for making the best protein choices just got a big boost on the healthy heart front. After following the diets of over 84,000 women for 26 years, Harvard investigators determined that eating red meat and full-fat dairy products […]
Of all the things you could do to improve your health and quality of life, eating a healthy diet is right at the top of the list. In fact, I do not know of any other strategy in all of modern day health and biomedical science (except possibly exercise) that comes close to providing the […]
