Diet and lifestyle are unbeatable tools for boosting stress resiliency. Here are the best of the bunch. Be physically active/ exercise on a regular basis. Daily is best. Any activity counts, but the more vigorous the activity the better. Minimize processed foods and fast foods. Consume mostly whole, “nature made” foods, particularly fruits and vegetables. Those […]
I am a big proponent of regularly consuming whole soy foods as part of a balanced diet, and this excellent source of “green” protein just got a huge boost on the heart-health front. In a prestigious NIH-funded study of cardiovascular health involving over 5,000 young adults, those who had the highest daily isoflavone intake (isoflavones […]
