Ring in the New Year with a renewed commitment to take charge of your health! Here are some simple, yet powerful “healthy resolutions” to place you and your family on the path to optimal wellness. Give yourself an “oil change.” Make extra virgin olive oil your oil of choice for room temperature, low heat and […]
Ring in the New Year and the dawn of a new decade with a renewed commitment to take charge of your health! Here are my top 5 picks for healthy eating tips for wellness. Go nuts. Include a small handful of nuts (about 1 oz) in your diet each day. These delectable morsels of good […]