Get into the habit of making your own salad dressings and forget the store-bought brands. It’s simple, quick, healthier, cheaper, and tastes so much better. My go-to is… (Blend these together with a fork!) extra virgin olive oil (1/4 cup) apple cider vinegar (1/4 cup) brown mustard (1 big spoonful) curry (1/2 tbsp) honey (2 […]
Restrict your intake of the “Great White Hazards” – white flour products, white rice, white potatoes and sugar/sweets. These foods trigger and perpetuate your appetite in addition to adverse metabolic effects. Replace these high glycemic, refined carbs with 100% whole grains and beans. Pump up the volume! Eat as many “big, yet skinny” fruits and […]
