I consider wild salmon the healthiest protein on the planet and thankfully this megastar superfood is always conveniently available right from the can. Salmon is a fantastic source of B vitamins, magnesium, and selenium, but is most prized for its rich supply of omega 3 fats and vitamin D. In fact, salmon is one of just a very small handful of foods that naturally contains […]
Of all whole grains, quinoa has the best overall nutritional profile. It is loaded with vitamins, minerals and fiber. Quinoa provides complete protein – which is very rare in the plant kingdom. Quinoa is uniquely high in two highly prized and super potent antioxidant and anti-inflammatory compounds, kaemferol and quercetin. (Even more than in berries!) […]
