No bones about it – dried plums (prunes) have emerged as an exceptional food for bone health. Researchers have reported that dried plums contain compounds that act as powerful suppressors of bone resorption. Bone resorption occurs as we age and contributes to osteoporosis. The lead scientist has tested numerous fruits over his career and reports that none […]
With over 20 years of experience as the nutritional gate-keeper for my husband and 4 children, I have mastered the science of health by stealth. Here are my favorite ways to sneak better nutrition into my family’s lives with simple switcheroos: 100% spreadable fruit for regular jelly/jams Part-skim or 2% cheeses for full-fat varieties […]
