To improve your appetite control during the morning hours, choose a bowl of oatmeal over a ready-to-eat breakfast cereal. In a carefully conducted head-to-head study, researchers noted that eating a calorically equivalent bowl of prepared oatmeal resulted in greater fullness and less hunger during the following four hours relative to eating a bowl of breakfast […]
Here are two of my favorite summertime veggies and delicious ways to prepare them. Like all green veggies, okra is great for you. This southern favorite provides a handsome dose of the heart-happy vitamins A and C along with the bone-friendly minerals calcium and magnesium. What really sets this unique veggie apart, however, is its […]
Normally, white potatoes are on my list of forbidden foods because of their high glycemic response (which means they send your glucose levels up high and fast because of their rapid and easy digestibility). If you have a craving for them, here are 4 simple strategies that you can use to turn this high glycemic […]
