Dr. Ann

Want a simple, 10-second activity proven to help with weight control? Then weigh yourself daily and record it! That was the encouraging conclusion from a two-year study performed by Cornell researchers. Study subjects who weighed themselves every day and recorded their weights on a spreadsheet or chart, both lost weight and kept it off over […]

Tis the season for weight loss and if you want to succeed, simply stepping on the scale may be one of the most effective moves you could make. In a study that followed the body weight of overweight study subjects who expressed a desire to lose weight, those who weighed themselves more often over the following […]