The “crunchy trio” – An equal parts mixture of roasted peanuts (I love the deluxe Virginia-style), roasted edamame, and dried wasabi peas. I make my own mix and eat about ¼ cup with a big glass of water. Chocolate/banana yogurt. 1/2 cup non-fat plain Greek yogurt blended with 1 heaping tbs. of 100% cocoa […]
Artichoke hearts may be the most under appreciated and underutilized of all the superstar foods. For just 60 calories per serving you get a mighty kick of vitamin C, folate, and fiber along with a full cadre of minerals. But what really makes this special vegetable shine so brilliantly is its remarkable antioxidant power. Even right […]
Are you looking for more sweet reasons to include dark chocolate in your diet regularly? If so, you will be pleased to know that a new scientific review of 42 former clinical trials supports my strongly held notion that dark chocolate is truly a healthy dessert. In this new report, several benefits were attributed to […]
