Science emerges daily highlighting both the necessity of physical fitness, as well as the long list of astounding health benefits associated with routine exercise. With all the options available to us for getting our daily-dose of movement, it’s worth noting that yoga has maintained its popularity as an exercise practice of choice for more […]
I am a big proponent of regularly consuming whole soy foods as part of a balanced diet, and this excellent source of “green” protein just got a huge boost on the heart-health front. In a prestigious NIH-funded study of cardiovascular health involving over 5,000 young adults, those who had the highest daily isoflavone intake (isoflavones […]
