Over the past two decades, whole grains have garnered a sparkling reputation for broad-spectrum disease protection and a large review of past studies adds further credibility to this wholesome food group. For the review, the researchers selected studies that focused on whole grains and the risk of heart disease, type 2 diabetes, and obesity. When […]
Looking for a delectable way to sharpen your mind? Dark chocolate may be just what the doctor ordered! In a hot-off-the-press review that included the findings from 49 previously published studies – scientists noted a slew of cognitive benefits that resulted after the ingestion of cocoa flavanols, potent antioxidants found in dark chocolate and cocoa. […]
Dark leafy greens are one of the healthiest foods (arguably THE healthiest) on the planet and thanks to this study, their disease-busting credentials is even bigger. Based on a review of six studies including over 220,000 people, eating more leafy green vegetables can significantly reduce the risk of getting type 2 diabetes (1). There is such […]
In 2009, 86 percent of all TV adds for foods and beverages targeted at children 11 years and younger were for unhealthy foods. Fast foods were the most frequently featured foods. (Protect your child’s health by limiting TV.) (Archives of Pediatrics and Adolescent Medicine, August 1, 2011) A review of 53 studies looking at sedentary activity […]
