Dr. Ann

Here is my best advice for enjoying the holidays without sabotaging your waistline and your health.   Stay away from the appetite-stimulating “Great White Hazards”. This notorious group of easily digested carb foods including white flour products, white rice, white potatoes, and sugars/sweets make you hungrier.  Holidays are already a dietary pitfall for most and these foods […]

Is your sweet tooth going crazy for some Halloween treats? Watch this video on how to curb your cravings before digging into that bucket of sugar.   RELATED Nursing Your Sweet Tooth [INFO GRAPHIC]

Are you looking for more sweet reasons to include dark chocolate in your diet regularly? If so, you will be pleased to know that a new scientific review of 42 former clinical trials supports my strongly held notion that dark chocolate is truly a healthy dessert. In this new report, several benefits were attributed to […]