Dr. Ann

Tahini sauce has many health benefits. It’s a condiment I could not live without! Today I want to get you excited about tahini, sometimes referred to as tahini paste. This nutritional gem is incredibly delicious and should be a culinary staple in your kitchen. Tahini is simply ground sesame seeds, which are the source of its […]

Sesame seeds are exceptionally rich in key minerals. They house special plant chemicals from the lignan family that lower cholesterol and boost the activity of vitamin E. They provide heart-healthy fats. (I love tahini, a paste made from ground sesame seeds!) RELATED Carrot-Sesame Burgers [RECIPE]