Dr. Ann

Here is my best guidance for doing your protein right when dining out: Seafood including fish or shellfish is an excellent choice because they provide healthy omega 3 fats and negligible saturated fats. Americans are not consuming optimal amounts of seafood, so this would be my top recommendation for a healthy protein. Of course, do not even consider ruining such […]

Here is my best guidance for doing your protein right when dining out: Seafood including fish or shellfish are excellent choices because they provide healthy omega 3 fats and negligible saturated fats. Americans are not consuming optimal amounts of seafood, so this would be my top recommendation for a healthy protein. Of course do not even […]