Dr. Ann

Normally, white potatoes are on my list of forbidden foods because of their high glycemic response (which means they send your glucose levels up high and fast because of their rapid and easy digestibility). If you have a craving for them, here are 4 simple strategies that you can use to turn this high glycemic […]

Through the ages, vinegar has enjoyed a rich and colorful position as an agent of folk medicine and intriguing new science supports that it may be of particular benefit on the weight control front.  Past studies have already shown that it attenuates the glycemic response (rise in blood glucose) when consumed with carb foods (which […]