An eye-popping report adds to growing evidence that diet drinks may be working against us in our efforts to lose weight. Researchers who followed 474 people over a 10-year period found those who used diet sodas experienced a 70% increase in their belly circumference vs. those who did not drink diet sodas. For frequent diet […]
According to a study, so called “normal weight obesity” is rampant in America. “Normal weight obesity” refers to people whose weight is normal for their size, but who have clinically significant excess body fat. Specifically, greater than 20% body fat for men and 30% for women. After evaluating data on 2,127 adults participating in a […]
