Dr. Ann

Cultivating a spiritual practice can be a great tool for promoting better health. Spirituality has broad benefits for mental and physical health and plays a vital role in those facing serious illness.  That was the conclusion of the most comprehensive and rigorous review of evidence to date by a 27-member panel of multidisciplinary experts in […]

  In an eye-opening study that puts a whole new spin on sleep and wellbeing, investigators found that improving sleep quality over time boosts health and happiness on par with winning the lottery! For this study researchers followed the sleep patterns of 30,500 UK adults for a period of four years. Study subjects who reported […]