Regular exercise has a rock-solid reputation for slowing the aging process and a new study points to HIT as the most effective of all. HIT stands for “high-intensity interval training” and is defined by very brief, but very vigorous bouts of aerobic activity alternating with longer intervals of light activity. For example, pedaling on a […]
In a ground-breaking study that I hope grabs everyone’s attention, particularly parents and the education establishment, researchers confirmed that both physical activity and body weight have a decisive impact on how well a child’s brain functions. For this study, researchers carefully assessed cognitive function through a special battery of tests in 45 normal weight kids age […]
In a study that included over 6,500 American youth ages 10-14, having a television in the bedroom was a significant predictor of weight gain. By statistical analysis, bedroom televisions account for over 15 million pounds of excess weight gain per year in American adolescents. (And over half of all teens in the US have a […]
