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February 26, 2020 • Healthy Eating & Nutrition

4 Yummy, Healthy Dips

Hummus olive dip
Everyone loves dipping, especially kids. Done right, dips add yummy flavor and texture while boosting the nutritional quality of your diet. And let’s be honest-carrots and broccoli taste better dipped! Here are my top-rated dips for boosting health and pleasure, all conveniently found ready-made right in the grocery store.
  • Hummus and other bean dips
  • Guacamole
  • Salsa
  • Baba ghanoush

All are perfect for finger-friendly veggies and whole grain tortilla chips, or crackers. You can also add them to your sandwiches, veggie dishes and eggs.

Click the image below for details on my latest mini e-course: Nurture Your Microbiome

Selection of fermented food - carrot, cabbage, tomatoes, beetroot, copy space wood background