Everyone loves dipping, especially kids. Done right, dips add yummy flavor and texture while boosting the nutritional quality of your diet. And let’s be honest-carrots and broccoli taste better dipped! Here are my top-rated dips for boosting health and pleasure, all conveniently found ready-made right in the grocery store.

• Hummus and other bean dips
• Guacamole
• Salsa
• Baba ghanoush

All are perfect for finger-friendly veggies and whole grain tortilla chips, or crackers. You can also add them to your sandwiches, veggie dishes and eggs.