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August 16, 2018 • Healthy Eating & Nutrition

My Top Picks for Healthy Breakfast Proteins

healthy breakfast lunch protein eggs

Make a delicious breakfast that will keep your stomach (and your brain!) happy all day.

If you want optimal appetite control over the course of the day, be sure to include a nice dose of healthy protein with your breakfast meal.

My top picks for healthy breakfast proteins include:

  1. Raw or roasted nuts
  2. Nut butters – peanut butter, almond butter, etc.
  3. 1% or skim milk
  4. Kefir – Check out my post on how to make this at home!
  5. Nonfat or low-fat plain Greek-style yogurt (has double the protein of standard yogurt!)
  6. Cheeses made from 2% milk or part-skim milk
  7. Smoked or canned salmon
  8. Low-fat cottage cheese
  9. Omega 3 fortified eggs
  10. High protein cereals
  11. Hemp kernels/seeds (I love the Nature’s Earthly Choice brand – I get the big bag from Costco.)
  12. Protein powders – hemp, whey, soy etc. (especially convenient for smoothies)
  13. Plain unsweetened soy milk


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