It is turkey time and this delicious protein is one of the most nutritious and economical of all animal proteins.  Turkey is an excellent source of several key nutrients including B vitamins, selenium, and zinc and offers one of the easiest ways to get in a hefty dose of protein without the burden of excessive fat and calories.  Three ounces of skinless turkey breast provides 26 grams of protein, 115 calories and just 2 grams of saturated fat.  For perspective, 3 ounces of extra lean (95%) ground beef provides 22 grams of protein, 145 calories, and 2.4 grams of saturated fat.