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March 13, 2018 • Healthy Eating & Nutrition

Do Not Get Low in Mighty Magnesium


The mineral magnesium is involved in over 300 critical biochemical reactions in the human body, including converting vitamin D into its active form. Unfortunately, low dietary intakes of this mighty mineral are rampant. Limiting processed, industrial foods and replacing them with whole, real foods direct from Mother Earth is a wonderful start. Additionally, make note of the foods that offer the highest concentrations of this key nutrient:

  • Almonds
  • Bananas
  • Beans
  • Broccoli
  • Brown rice
  • Oatmeal and other whole grains
  • Cashews and other nuts
  • Egg yolks
  • Fish oil
  • Flaxseed
  • All green vegetables
  • Milk
  • Mushrooms
  • Pumpkin seeds
  • Sesame seeds
  • Soybeans
  • Sunflower seeds
  • Sweet corn
  • Tofu

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