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April 22, 2015 • Healthy Eating & Nutrition

15 of my Favorite Super-Healthy "Convenience" Foods

Eating healthy can be easy, quick, and delicious. Here are 15 foods that prove it (these are in no particular order).

1. Frozen wild Alaskan salmon burgers (I get mine from Costco)

2. Frozen berries

3. Prepared fresh salsas (I love Jack’s brand)

4. Prepared hummus

5. Frozen baby peas

6. Pre-washed, ready to serve, boxed or bagged lettuce greens

7. Greek plain yogurt

8. Canned beans

9. Canned tomato products– especially paste and diced

10. Quick-cooking steel cut oats

11. Canned wild salmon

12. Tap water

13. Dried fruit – especially apricots, raisins, and currants

14. Dark chocolate bars

15. Canned artichoke hearts

*All can be readily consumed with minimal to no prep involved!