A Personal Message from Dr. Ann:

I’m thrilled to invite you to the most comprehensive, engaging, and life-transforming health program I’ve ever created—Zoom to Health.

This isn’t just another online course. This is the culmination of my life’s work, my passion for wellness, and my mission to help YOU thrive—body, mind, and spirit. Whether you’re battling inflammation, pre-diabetes, poor sleep, emotional eating, or just feeling “off” in your own body… this program was designed for you.

Join my free live informational session at Noon ET on August 21st where I spill all the beans about this program and answer any of your questions. Submit your email at the bottom of the page to receive the zoom link for the live info session.

What Is Zoom to Health?

Zoom to Health is a yearlong immersive experience that gives you everything you need to feel your absolute best—physically, emotionally, and mentally. It’s structured, evidence-based, deeply personal, and incredibly practical.

Think of it as sitting at my virtual kitchen table, where science and soul come together to make healthy living irresistible.

This is the fifth year I’m offering Zoom to Health, and I’ve poured everything I know into it. You’ll walk away not just knowing what to do, but wanting to do it—because healthy living will finally feel natural, enjoyable, and sustainable.

🌱 What You’ll Learn: The Five Pillars of Vibrant Health

Over the course of the year, you’ll master the 5 essential pillars of lifelong wellness:

1. Healthy Eating (Our Foundation)

• My signature masterclasses: The 3-Step Solution + Eat Right for Life + The Healthy Kitchen Makeover
• Practical tools to reduce inflammation, ignite healing, and deliciously nourish your body with every bite.
• Makeover your entire kitchen with my daughter Liz’s expert guidance complete with “must have” pantry staples, tools, and meal plans.
• Flexible for all eating styles—vegan, paleo, gluten-free, omnivore—you name it!

2. Microbiome Mastery

• Heal your gut and balance your internal ecosystem
• Learn which foods and habits protect your gut and your immune system

3. The Magic of Movement

• No rigid fitness routines—just powerful science to help you move more, your way
• Learn how physical activity impacts your brain, metabolism, mood, and longevity

4. Sleep Optimization

• Discover how to sleep better than you have in years—even if you’ve struggled for decades
• Proven strategies that work even for the worst insomnia cases (I’ve lived it myself!)

5. The Power of Breath

• Proper Breathing 101 -a fundamental pillar of health that is essential for restful sleep and vitality. 
• Learn simple, transformative breathing techniques to calm your nervous system, boost energy, and connect with your spirit

🎁 What You’ll Receive

🎓 Lifetime access to the full Zoom to Health curriculum covering the 5 Pillars of Healthy Living

📄 Printable handouts: cheat sheets and detailed action plans

🍽 Dozens of recipes, meal plans, and grocery guides

🔴 Biweekly live coaching sessions with Dr. Ann (every other Tuesday, 12 PM or 5:15 PM ET)

🥕 NEW FEATURE: Monthly live cooking classes 

🎁 Bonus access to 4 live trainings/year 

👨‍👩‍👧‍👦 Free access for your spouse or partner

🧠 Ask Me Anything during zoom sessions

✨New This Year: Monthly Live Cooking Classes

Each month, we’ll gather live on Zoom—right in my kitchen—with my daughter Lucie, a private chef and culinary creative. Together, we’ll teach you how to master simple, nourishing cooking skills that make healthy eating feel easy and enjoyable. From homemade yogurt, kefir, and sauerkraut to effortless weeknight dinners, these sessions are all about making healthy cooking second nature—and scrumptious. Bring all your healthy cooking questions to the table.

🙌 Who This Is For:

Zoom to Health is for you if you…

• Are hungry for better health, more energy, and less medications
• Are ready to stop dieting and start living
• Believe it’s never too late to feel great
• Want clear, science-based guidance from a physician
• Value community, encouragement, and true accountability
• Are ready to change your habits—and your identity—as a truly healthy person

🚫Who This Isn’t For…

• People looking for 1-on-1 private coaching (I do offer that, but it’s $500+ per session)
• Those wanting quick fixes, rigid meal plans, or “skinny fast” fads
• Folks unwilling to be open, learn, or take small, steady steps forward

Program Details: What You Can Expect

The Zoom to Health curriculum is designed for flexibility, clarity, and real-life integration. Here’s what’s included:

🧠 Educational Curriculum

You’ll receive lifetime access to all e-courses and materials, including:

• 🎥 Video Lessons — Engaging, science-backed wisdom for each of the 5 Pillars of Healthy Living
• 📝 Printable “Plan of Action” Guides — Clear, step-by-step instructions for applying what you learn
• 🍽 Meal Plans & Recipes
• 📋 “One Sheet Wonder” Cheat Sheets — Quick-reference guides + grocery shopping lists to keep you on track

The curriculum is dripped out monthly, giving you plenty of time to absorb the material, reflect, and form questions before our live sessions.

💻 Live Group Coaching Sessions

•  Held weekly for the first 3 weeks
•  Biweekly (2x month) for the remainder of the year
• 🕛 Sessions alternate between Tuesdays at 12:00 PM and 5:15 PM ET to accommodate busy schedules
• 📼 Every session is recorded and available within 24 hours—so you never miss a thing
• Students who can’t make the live sessions are welcome to submit their questions prior regardless  and hear Dr. Ann’s answers to their questions via the live zoom recordings

You’re free to move through the material at your own pace and revisit any part of the program at any time.

🥕 Monthly Cooking Classes

• Monthly Zoom classes in my kitchen where we uncover simple tools, tricks, and recipes to make healthy cooking and eating that much easier, and tastier.
• Live Q and A
• Sessions will be recorded if you can’t make it live

Real Results, Real People:

“I’ve lost 45 pounds and I’m off all medications for inflammation, arthritis, and high blood pressure. Thank you, Dr. Ann. You’ve changed my life.” — Paul

“We’ve lost 72 pounds between us—and gained our health back.” — Cindy & Randy

“My cholesterol dropped from 259 to 195. I’m 63 and feel like I’m in my 30s again.” — Mary

“This program saved my health—and maybe even my life.” — Evelyn

Curious about Zoom To Health?

Join my free live informational session at Noon ET on August 21st where I spill all the beans about this program and answer your questions. Submit your email below to receive the zoom link for the live info session (you’ll be sent a recording if you can’t make it live). Enrollment opens on September 9th, and class begins September 23rd.

I can’t wait to see you on Zoom!

– Dr. Ann