Breakfast is one of the most important meals of the day so it’s important that what you are eating is healthy. So many cereals out there are anything but. Here are ten common brands of cereal that fit my guidelines for 5 grams or more of fiber and 10 grams or less of sugar per serving.

Post® Grape Nuts®
Post® Great Grains®
Kellogg’s® Wheat Chex®
Kellogg’s® Bran Flakes®
Kellogg’s® Frosted Mini-Wheats®
Kashi® Heart-to-Heart®
Kashi® Autumn Wheat®
Kashi® Go Lean Crisp®
Quaker® Oat Squares®
Quaker® Oat Bran®

Many other brands are available too.

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