To get the most from your extra virgin olive oil (EVOO):

• Purchase those in dark colored bottles or tins that have the “harvest date” stamped on the label (this signifies freshness and quality).
• Store it in a dark, cool location and turn it over quickly – at least by two months.
• Use EVOO as your oil of choice for cold, room temp, and low to moderately high heat food preparation, up to 400 degrees F. For high heat (frying, stir-frying, broiling etc.), use grape seed oil, sesame seed oil, “high heat” canola oil, peanut oil, or coconut oil.

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