Alpha-carotene is a potent plant-based antioxidant that has been associated with a reduced risk of death from any cause. The following list of foods has the highest concentrations.

• Canned pumpkin

• Carrots

• Butternut squash

• Tomato juice (low sodium)

• Dark leafy greens (any variety)

• Tomatoes (fresh, canned, sauce or paste)

• Cabbage

• Red bell peppers

• Tangerines

• Green beans

• Peas

• Broccoli

• Sweet potatoes

• Asparagus

• Cantaloupe

• Apples

• Avocados

• Parsley

• Cilantro

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