Restrict your intake of the “Great White Hazards” – white flour products, white rice, white potatoes and sugar/sweets.

• These foods trigger and perpetuate your appetite in addition to adverse metabolic effects.
• Replace these high glycemic, refined carbs with 100% whole grains and beans.

Pump up the volume! Eat as many “big, yet skinny” fruits and non-starchy vegetables as possible.

• Fruits and non-starchy vegetables are big and bulky due to their water and fiber, yet low in calories.  Because volume trumps calories when it comes to appetite control these foods are invaluable.  In fact, the more you eat of them, the thinner you will be. READ MORE>>