In a study of over 39,000 US females followed over 12 years, those who engaged regularly in brisk walking were 37% less likely to have a stroke. (Stroke, April 2010)
Are you getting enough exercise?
For more detailed guidance, check out 8 Steps to Lifelong Wellness & Vitality.
*Learn my favorite proven strategies to help you overcome low energy, unwanted extra weight, annoying brain fog, or your aging body in general. (Plus, you’ll also get 3 exclusive bonuses for taking action now!)