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May 10, 2010 • Fitness, Healthy Living, Heart Health

Benefits to Exercise – Stroke Prevention – Exercise Statistics

In a study of over 39,000 US females followed over 12 years, those who engaged regularly in brisk walking were 37% less likely to have a stroke. (Stroke, April 2010)

 Are you getting enough exercise?

For more detailed guidance, check out 8 Steps to Lifelong Wellness & Vitality.