In a study of over 39,000 US females followed over 12 years, those who engaged regularly in brisk walking were 37% less likely to have a stroke. (Stroke, April 2010)
Are you getting enough exercise?
For more detailed guidance, check out 8 Steps to Lifelong Wellness & Vitality.
As a welcome gift, Dr. Ann will send you her complete list of Superstar Foods to post on your fridge!