To take full advantage of broccoli’s powerful cancer-fighting compound, sulforaphane, eat it raw, lightly cooked (steam 2-4 minutes), or pair it with some mustard, arugula, radishes, brocco-sprouts or wasabi.
All of these simple strategies boost the formation and absorption of the “active” form of sulforaphane. It only takes 3-5 weekly servings of broccoli to reap its cancer-protective benefits!
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