Simply taking a brisk 30-40 minute walk most days offers the following stunning rewards:

• A 35% reduction in the risk of Alzheimer’s and other dementias.
• A 30 – 50% reduction in the risk of premature death.
• A 35% reduction in the risk of heart attacks and strokes.
• A 30% reduction in arthritic knee pain.
• Relief from mild to moderate depression on par with prescription antidepressants.
• Significant protection from cancers of the breast, colon, and uterus, along with significant improvement in the survivorship of breast, prostate, and colon cancers.

My latest e-course, The Healthy Kitchen Makeover, is open for discounted enrollment until May 31st at midnight EDT!