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June 2, 2020 • Fitness, Healthy Living

The Stunning Rewards of Walking

Retreat Walk
Simply taking a brisk 30-40 minute walk most days offers the following stunning rewards:
  • A 35% reduction in the risk of Alzheimer’s and other dementias.
  • A 30 – 50% reduction in the risk of premature death.
  • A 35% reduction in the risk of heart attacks and strokes.
  • A 30% reduction in arthritic knee pain.
  • Relief from mild to moderate depression on par with prescription antidepressants.
  • Significant protection from cancers of the breast, colon, and uterus, along with significant improvement in the survivorship of breast, prostate, and colon cancers.


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