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December 20, 2018 • Healthy Eating & Nutrition

Foods Highest in Carotenoids

carrots colorful

Here are the foods that contain the most carotenoids…

Carrots

Orange/yellow/red bell peppers

Apricots

Collard greens

Kale

Acorn squash

Sweet potatoes

Spinach

Pumpkin

Tomatoes (especially canned tomatoes)

* The orange hues from the carotenoids in collards, kale and spinach are masked by their leaves rich supply of green chlorophyll.

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