< back to the wellness blog

June 3, 2019 • Healthy Eating & Nutrition, Heart Health

Foods Highest in Potassium

sweet potatoes

Getting lots of dietary potassium has been shown to lower blood pressure and reduce the risk of heart attacks and strokes. Here are the foods that provide the most potassium:

  • Blackstrap Molasses
  • Cantaloupe
  • Avocado
  • Beet greens
  • Peaches
  • Prunes
  • Tomato juice
  • Yogurt
  • Snapper
  • Lima beans
  • Salmon
  • Soybeans
  • Swiss chard
  • Apricots
  • Oranges
  • Pumpkin seeds
  • Sweet Potato
  • Banana
  • Acorn squash
  • Almonds
  • Spinach
  • Herring
  • Milk
  • Mackerel
  • Peanuts

Get the latest version of my award-winning book, Eat Right for Life, today!

Best Sellers ERFL Book