< back to the wellness blog

July 28, 2020 • Healthy Eating & Nutrition

FAQ: What About Milk Alternatives?

strawberries yogurt milk

There are now a host of milk alternatives available in the standard grocer including oat milk, rice milk, coconut milk, and almond milk, among others. Although these “milk alternatives” can be a convenient substitute for those who cannot drink cow’s milk or soy milk, they are comparatively nutritional weaklings, particularly in their protein content. 1% or organic skim cow’s milk or plain organic soy milk have a far superior overall nutritional profile and are always my top choice for health.

Get all your frequently asked questions answered in my upcoming

Weigh Less for Life MASTER CLASS! Coming soon.

Stay tuned to our weekly emails for details!

Master Class Image WLFL