< back to the wellness blog

January 20, 2012 • Healthy Living

Healthy Chocolate Dessert Recipe

Chocolate and dessert lovers rejoice! I have a recipe for a healthy chocolate sundae that will have your mouths watering.

2 scoops of “Purely Decadent” brand coconut milk ice cream (vanilla bean or coconut flavor), smothered with 2 ounces of melted 72% cacao, or higher, dark chocolate (I like Ghiradelli’s “Midnight Reverie”), and topped with 2 tbs raw or toasted walnuts.

“Purely Decadent” brand of coconut milk ice creams are dramatically lower in calories, fat, and sugar compared to other premium ice creams, and taste GREAT! Additionally, the saturated fats in coconut milk tend to boost up levels of good (HDL) cholesterol.