Kick start your day with one of my three favorite healthy breakfasts:
A bowl of steel cut oatmeal mixed with 2 heaping tbs of 100% canned pumpkin topped with a small handful of chopped pecans or walnuts, a liberal dash of cinnamon, 1 tbs of wheat germ and a tsp of dark brown sugar or maple syrup.
A veggie omelet scramble – sauté ½ medium onion thinly sliced in 1 tbs extra virgin olive oil, until caramelized. Add 2 big handfuls of organic baby spinach and steam over low heat until wilted. Crack in 2 omega-3 eggs and mix well until eggs are cooked to your liking. Top with a liberal portion (I use 1/3 cup) of fresh, prepared salsa like Jack’s. Salt and pepper to taste. (This keeps me full at least 4 hours!)
Breakfast smoothie – Blend the following ingredients until smooth:
Get creative with your smoothie and top it with ingredients like blackberries, raspberries, almonds, coconut flakes, mango slices, hemp seeds, etc. Enjoy!
Click below for details – take one of my life-changing e-courses at home as you shelter in place!