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March 30, 2020 • Healthy Eating & Nutrition, Healthy Living

Dr. Ann’s Top Rated Breakfasts

smoothie fruit fiber raspberry blackberry

Kick start your day with one of my three favorite healthy breakfasts:

A bowl of steel cut oatmeal mixed with 2 heaping tbs of 100% canned pumpkin topped with a small handful of chopped pecans or walnuts, a liberal dash of cinnamon, 1 tbs of wheat germ and a tsp of dark brown sugar or maple syrup.

A veggie omelet scramble – sauté ½ medium onion thinly sliced in 1 tbs extra virgin olive oil, until caramelized.  Add 2 big handfuls of organic baby spinach and steam over low heat until wilted.  Crack in 2 omega-3 eggs and mix well until eggs are cooked to your liking.  Top with a liberal portion (I use 1/3 cup) of fresh, prepared salsa like Jack’s.  Salt and pepper to taste.  (This keeps me full at least 4 hours!)

Breakfast smoothie – Blend the following ingredients until smooth:

  • ½ cup frozen mixed berries or blueberries
  • 1 banana
  • Handful of baby spinach
  • 1, 5.3oz plain or vanilla Greek style yogurt
  • ½ cup of ice
  • 3 tbs Hemp protein powder (found in health-foods grocery stores)
  • 1 tbs wheat germ
  • A splash of any 100% juice (I like pomegranate)

Get creative with your smoothie and top it with ingredients like blackberries, raspberries, almonds, coconut flakes, mango slices, hemp seeds, etc. Enjoy!

“I want to tell you that your e-courses were definitely a boost for me – and just before the Coronavirus hit!  My husband and I are definitely eating better – and I thought we were eating well before!
I feel so much more confident about the way we are eating and I thank you for that encouragement.  You have a contagious spirit about eating healthy…thank you! God bless you for your work.”
Cathy W. – March 2020

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