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February 6, 2010 • Healthy Living, Weight Control

Late Night Eating and Weight Gain

Up until now, there has never been credible data to support that calories consumed late at night were any more fattening than those consumed during the day.  An intriguing new laboratory study however, reveals “hard data” to the contrary and should give us reason to be particularly food wary during the wee hours of the night.  Scientist have consistently observed that shift workers who are frequently forced to eat at abnormal (unnatural) times, weigh more on average that those who maintain a normal (circadian) eating pattern.  Prompted by this observation, scientists conducted a study in lab rats – feeding one group a high fat diet when they would normally be sleeping and a second group the exact same diet, but during normal, wakeful periods.  Those fed during sleep time gained 28% more weight than the other group.  (Obesity, Sept 09)

It’s unlikely that our hunter-gatherer ancestors ate much after sun down and thus it may be hard-wired into our genes that a diurnal pattern of food intake is what is healthiest for our bodies.