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April 10, 2017 • Healthy Living

The Many Health Benefits of Parsley

Fresh parsley on white background

This refreshing herb provides vitamin A, potassium, calcium, vitamin C and can boast a higher concentration of flavonoids than any other food! Flavonoids are powerful antioxidant and anti-inflammatory compounds that provide cardiovascular protection, cancer protection and hinder the aging process. Enjoy tabouli regularly – you can make your own or buy it prepackaged. Cedar`s brand prepared tabouli is a staple in my fridge.  Add chopped parsley to your favorite salads and pastas or go green with your rice dishes by adding a generous portion of chopped, fresh parsley.

Want more? Join me on May 5th for my live web class: If You Could Only Do ONE Thing to Change Your Diet, Let It Be This! Limited Spaces. Investment: $14.99