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May 29, 2018 • Healthy Eating & Nutrition

Proteins Beat Carbs for Energy and Metabolism with These Special Brain Cells 

In an intriguing scientific twist that really grabbed my attention, scientists uncovered insight on how the “type of calories” we eat – in this case, protein vs. carbs – can have totally different effects on special brain cells involved in wakefulness and metabolism.

A salad consisting of farro, garbanzo beans, bell peppers, and spring onions served with olive oil on wooden table- healthy vegan eating concpet

Housed in our brains are specialized neurons called orexin cells. Orexin cells incite wakefulness and calorie burning. Previous research had shown that glucose, which comes from carb foods, can shut off the activity of orexin cells (which may be why we experience after-mealtime sluggishness).

In the study, the scientists sought to investigate how amino acids, which come from protein foods, affect the activity of orexin cells. They discovered that amino acids have the opposite effect of glucose and actually stimulate the orexin cells. Additionally, they found that amino acids can also block glucose from quieting the orexin cells. (Neuron, November 2011)

What this supports is that for optimal alertness and calorie burning, it is best to include some protein in all meals and snacks and to avoid those that are carb rich and protein poor.

Selection vegan protein sources on wood background, copy space

Real world translation – forget the shot of sugar (think mid-afternoon cookies, candy bars, sodas) as a means of boosting energy. And beware of the standard coffee shop breakfast (think donuts, pastries, muffins). If these study findings are confirmed, to eat these foods is to invite weight gain and sluggishness.


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