Apples are a true wonder food. Research has shown that this delicious fruit can lower cholesterol, improve blood sugar regulation, reduce cancer risk, reduce asthma risk, aid in weight control, protect vision, and improve gastrointestinal health. Apple and Goat Cheese Stuffed Chicken Breast Serves 4 I find this recipe divine! Ingredients 2 tbsp. EVOO, divided […]
Past studies have linked fast food to a litany of adverse health outcomes including obesity, type 2 diabetes, heart disease, cancer, depression, and lower IQ. Can it get any worse!? Apparently so. It appears we can now add asthma and allergic diseases to fast food’s list of dubious distinctions. For this first of its kind […]
