Salads are arguably the best dish for “feeding your microbiome”. The microbiome refers to that rich ecosystem of beneficial bacteria that reside in our GI tract. Maintaining a healthy microbiome (which is vital to all-over health!) requires eating a broad array of plant-based foods. Salads are the perfect dish for giving those good bugs the […]
For adults, especially those over the age of forty, resistance physical activity is essential to maintain health. Resistance physical activities include lifting weights, yoga, and using bands. Benefits are numerous and include maintaining metabolism (preventing weight gain), reducing cardiovascular risk, reducing the risk of type 2 diabetes, maintaining strength and functionality, increasing bone density and […]
