To fully experience all the dazzling benefits of fruits and veggies, science says to aim for 8 or more servings a day. Here is my personal failsafe means of doing so. I eat 1 cup of berries (typically frozen) and ½ of a banana at breakfast = 2.5 servings I include a piece of whole […]
In one of the biggest studies ever conducted to examine the influence diet has on genes that boost the risk of heart disease – we have some heart-warming good news! In an analysis of 27,000 individuals from five different ethnicities, those consuming lots of plant foods were able to totally negate the harmful effects of […]
