Dr. Ann

Make a delicious breakfast that will keep your stomach (and your brain!) happy all day. If you want optimal appetite control over the course of the day, be sure to include a nice dose of healthy protein with your breakfast meal. My top picks for healthy breakfast proteins include: Raw or roasted nuts Nut butters – […]

I am frequently asked what protein powder I recommend and finally I have discovered one that I know is truly “healthy” and that I  can whole heartedly endorse –  hemp seed  powder.  It is made from ground hemp seeds so it is a “whole food” protein versus the “isolated” protein in whey, casein, or soy […]