I include fresh garlic in my diet every day. Here are 5 reasons why you should too! Garlic is a powerful natural antibiotic that has antiviral and antibacterial properties. (If I feel a cold or bug coming on, I make a garlic kale salad that has at least 8 cloves of minced garlic in it. […]
If you love your morning coffee as much as I do, you will be pleased to hear that your daily java ritual may be perking up the function of your blood vessels. In a study conducted in 27 healthy adults who were not regular coffee drinkers, drinking a single cup of caffeinated coffee increased blood […]
Over the past few years a slew of studies has linked prolonged sitting to cardiovascular disease and premature death. Now for the first time, scientists have some concrete experimental evidence that sheds light on how sitting actually harms the heart and arteries. For this study, scientist had a group of healthy, non-obese men sit continuously for three […]
