According to Vanderbilt University scientists, having a drink of ordinary water (no designer “vitamin” waters needed!) can make you feel more alert and even kick up your metabolism a bit. Apparently, drinking water stimulates our sympathetic nervous system. The lead researcher calculated that drinking 3 additional 16 ounce glasses of water a day could translate to […]
High-intensity interval training, known as HIIT, has been scoring one scientific victory after another, and I am excited to share two new study findings that I hope will excite you as much as they did me. HIIT involves brief (generally 30 seconds) yet very intense aerobic activity alternating with 3-4 minutes of very light activity […]
